운동중재가 우울증 개선 효과에 미치는 영향에 대한 메타분석 : 중년여성을 중심으로

초록

The purpose of this study was to systematically review the domestic literature that analyzed the effects of exercise intervention for middle-aged women, and to suggest effective exercise plans for improving the health and improving depression of middle-aged women. To this end, a total of 469 documents were collected from the Korea Education and Academic Information Service (RISS) and the Korean Journal Citation Index (KCI), and 17 studies were finally included in the meta-analysis as a result of selecting the documents in three stages according to their relevance and research design criteria. There were a total of 18 experiments, and the total number of samples included in the analysis was 298 in the experimental group and 297 in the control group. As a result of the meta-analysis, exercise intervention showed a significant positive effect on reducing depression compared to middle-aged women who did not exercise, suggesting that it can contribute to resolving emotional instability, a major symptom of middle-aged women's syndrome. In particular, the size of the effect varies depending on the type, frequency, and time of exercise, emphasizing the importance of customized exercise prescriptions considering the characteristics and life patterns of middle-aged women. These results showed that exercise can be an important non-pharmaceutical treatment method for improving the mental health of middle-aged women, and in the future, it is necessary to develop a program that can compare the detailed effects of each exercise type and induce continuous participation. In addition, it was necessary to more clearly verify the effectiveness of exercise intervention through follow-up studies based on an evidence-based medical approach.

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