필라테스 운동이 여성발레 전공자의 신체조성과 골반 및 척추 형태에 미치는 영향

초록

The purpose of this study was to investigate the effects of Pilates exercise program(Mat ＆ reformer) during 12 weeks(3times/week, 60min/day) on body composition, pelvis and vertebra posture. Eight ballerina dancers in "H" university was participated in this study(Age: 28.88±4.76yr, Height: 161.75±5.29cm, Weight: 51.41±6.77kg, Career: 16.25 ±4.68yr). The postures of pelvis and vertebra were measured using a Formetric Ⅲ. Frist of all, in body composition, weight(p<.03), WHR(p<.005) and body fat(%) were significantly decreased after pilates exercise. Pelvis tilt was significantly decreased after pilates exercise, while pelvis torsion was not significantly difference. Kyphotic angle(p<.03) and Lordotic angle (p<.005) were significantly increased after pilates exercise and Lateral Dviation(p<.01) was significantly decreased after pilates exercise. Also trunk inclination(p<.002) and imbalance(p<.02) were significantly decreased after pilates exercise. The present study indicated that pilates exercise can not only have positive effects on body composition and stability of pelvis and vertebra but other athletes who except deformable pelvis and vertebra can use for stability of pelvis and vertebra.

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