종합격투기 선수들의 시합 전 체중 감량이 건강 및 경기력에 미치는 영향: 사례연구

초록

This study analyzed the necessity and effects of weight loss in weight class sports, and in particular, examined the effects of weight loss strategies of mixed martial arts (MMA) athletes on their performance and health. Due to the characteristics of mixed martial arts, which require a long recovery time after weighing in the day before a match, athletes attempt to lose a large amount of weight and try to maximize their performance through various weight loss methods. However, excessive weight loss can cause serious health problems such as dehydration, physical fatigue, and mental stress. The subjects of the study were 9 veteran athletes who belonged to mixed martial arts professional teams in Seoul and Gyeonggi Province, had at least 10 matches, had more than 10 years of experience as a professional athlete, and had continuously lost more than 8% of their body weight. A study analyzing the diet experiences of actual veteran professional athletes is very meaningful in analyzing realistic situations, processes, and backgrounds compared to other studies. The results of the study showed that rapid water loss has a serious impact on the health of mixed martial arts athletes, and can lead to fainting, emergency room transfer, and even death. To solve these problems, global organizations such as the UFC(Ultimate Fighting Championship) have introduced various regulations to systematize weight loss management, but the relevant system is still inadequate in Korea. As a result, many athletes are risking their health to lose weight, which is likely to lead to decreased performance and long-term health problems. This study aims to analyze the effects of weight loss on performance and health of mixed martial arts athletes and to seek safe and systematic weight management methods in weight class sports.

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