선메디 VR자연명상 프로그램이 팬데믹으로 등교중지를 경험한 대학생의 심박변이도, 지각된 스트레스, 자기자비에 미치는 영향

초록

Objectives This study examined the effects of VR natural meditation program, a digital therapeutics technology, on Korean university students who experienced psychological difficulties due to social distancing measures during the pandemic. The intervention involved combining beautiful, natural scenery with Korean Seon meditation, and its effects on participants were measured, including changes in heart rate variability, levels of perceived stress and self-compassion scores. Methods To this end, 34 university students who were subject to social distancing were wirelessly assigned to the control group and the experimental group, and no special treatment was given to the control group. To evaluate the effectiveness of the intervention, the study employed a pre- and post-heart rate variability (HRV) test on the experimental group every session and analyzed it using a paired t-test. Additionally, pre- and post-perceived stress and self-help tests were conducted on both the control and experimental groups, and the results were compared and analyzed through covariance analysis (ANCOVA). Results The study found that the heart rate variability of the experimental group increased significantly every session Furthermore, the experimental group demonstrated significantly improved perceived stress and self-help scores compared to the control group after the VR natural meditation experience. Following the meditation, participants reported that they felt relieved of the pressures of daily life, including their studies and interpersonal relationships. They also reported increased levels of relaxation of body and mind, in addition to lower overall stress. Conclusions Based on these findings, SEONMEDI VR Natural Meditation Program is recommended as a promising intervention in the support of university students experiencing learning deficits and psychological difficulties in the aftermath of the pandemic.

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