자기성찰적 여가 참여와 삶의 만족도 간의 관계 연구 - 자기성찰지능의 매개효과를 중심으로 -

초록

The purpose of the study is to clarify the effect of leisure-activity participation such as mindfulness and yoga activities on life satisfaction, and to verify whether Introspection plays a mediating role between leisure-activity participation and life satisfaction. The results showed that participation in mindfulness and yoga activities had a significant effect on self-awareness and self-regulation of Introspection, and also had a significant effect on life satisfaction. On the other hand, self-awareness did not have a significant effect on life satisfaction, and only self-regulation had a significant effect on life satisfaction. On the other hand, as a result of analyzing through the revised structural model, self-awareness did not affect the life satisfaction but it affected self-regulation and mediated leisure activity participation and self-regulation. Therefore, it was found that there is a difference in the role of life satisfaction in self-awareness and self-regulation. However, in the influence on the satisfaction of life, self-awareness did not directly affect the satisfaction of life, but only played a role as a mediator to raise self-regulation. These results suggest that the participation of mindfulness and yoga activities increases the understanding of oneself first but it does not lead directly to the increase of happiness level and suggests that happiness level can be raised only when self-regulation is strong.

키워드